Understanding Urge Surfing: Riding the Wave Instead of Fighting It
One of the most powerful tools in recovery isn't willpower — it's learning to observe cravings with curiosity instead of fear.
Recovery is one of the most courageous decisions a person can make. I'm Chad Sommer, a certified addiction recovery coach, and I'm here to walk alongside you — with empathy, practical tools, and unwavering support — wherever you are in your journey.
Every day in recovery is a victory worth celebrating.
I've seen firsthand what addiction can take from a person — and I've witnessed the profound transformation that becomes possible when someone chooses a different path. My journey into addiction recovery coaching came from a place of deep personal conviction and lived understanding.
As a certified recovery coach, my work is rooted in the belief that every person carries innate strength and worth. I don't offer quick fixes or judgment — I offer a steady, compassionate presence alongside practical strategies that actually work in real life.
My approach draws from evidence-based practices including motivational interviewing, SMART Recovery principles, and peer support models. Together, we build a personalized recovery plan that is uniquely yours — whether you need one-on-one coaching, family support, or a structured 90-day program.
Regular sessions tailored entirely to your needs. We'll work through cravings, relationships, goals, and daily strategies together in a confidential, supportive space.
A structured, intensive journey with bi-weekly sessions, check-in tools, personalized recovery plan, and between-session support via messaging. Most popular for lasting results.
Addiction affects everyone. These sessions help family members understand the recovery process, improve communication, and learn how to be a healthy part of a loved one's journey.
Free, practical tools available to everyone — no sign-up required. Your privacy is respected at all times.
Track your mood, note your wins, and log your sobriety milestone each day. Small moments of reflection build powerful self-awareness.
Use Now ↗Enter your sobriety date and watch your progress grow — hours, days, weeks, and milestones — as a daily reminder of how far you've come.
Interactive ↗A guided mindfulness exercise proven to reduce craving intensity by helping you observe the urge without acting on it.
5-Minute Exercise ↗A fillable, interactive tool to help you map out your goals, triggers, support network, and coping strategies in one place.
Free Tool ↗A curated list of hotlines, local treatment finders, support groups (AA, NA, SMART Recovery), and mental health resources.
Always Available ↗Daily prompts designed for people in recovery. Research shows gratitude practice significantly strengthens long-term sobriety outcomes.
52 Prompts ↗A moment of honest reflection can be the most powerful thing you do today.
One of the most powerful tools in recovery isn't willpower — it's learning to observe cravings with curiosity instead of fear.
The line between support and enabling can be hard to see. This guide helps families show up in ways that truly help.
A slip doesn't undo your recovery — if you know how to respond to it. Here's a compassionate, practical guide.
Chad has this rare gift of making you feel completely seen and understood. For the first time in years, I felt like I wasn't alone in this. 14 months sober and still going.
I tried therapy, I tried AA — and those helped. But working with Chad one-on-one gave me the accountability and personalized strategy I was missing. He meets you where you are.
As a parent of someone in recovery, the family sessions with Chad were transformative. I finally understood how to help my son without hurting his progress. Truly life-changing work.
Fill out this short intake form and I'll be in touch within 24 hours to schedule a free 30-minute consultation — no commitment, no pressure.
Everything you share is completely confidential. I am bound by a strict code of ethics.
Your first consultation is free and there's absolutely no obligation to continue.
Wherever you are in your journey — even if you're not sure you're ready — I'll meet you there.
I respond to every inquiry within one business day, typically much sooner.
Takes about 3 minutes. All information is kept private.
You took a brave step today. I've received your request and will reach out within 24 hours to schedule your free consultation.
In the meantime, feel free to explore the tools and articles on this page — and know that reaching out was already an act of courage.